It’s never too late to be healthy—and feel great.

Hi, I’m Greg. I help people 40+ move better, feel stronger, and live healthier—without extreme diets or punishing workouts.

 

My focus is functional fitness, longevity, and mental wellbeing. As we age, recovery slows and stress hits harder—but that doesn’t mean decline. It means training smarter.

 

My classes build strength, mobility, balance, and confidence through simple, repeatable movement—steady, safe, and sustainable.

 

It’s more than exercise. We finish with coffee and connection, because community matters too.

 

If you’re feeling stiff, low on energy, or ready to prioritise your health, I’m here to help you build a stronger body and clearer mind—for the long term.

See our work in action

Take a look at how Fitness Forever is making a difference in the lives of our members in Winchester . Witness the strength, independence, and community being built every day.

"Fitness Forever has changed my life! I feel stronger and more independent than ever before. The community here is so supportive."

Margaret Smith

"I was nervous about starting a fitness class at my age, but Fitness Forever made it so easy and fun. I highly recommend it!"

John Davies

"The instructors are fantastic and really understand the needs of older adults. I've made great friends and feel so much better since joining."

Patricia Wilson

Contact us

Winchester